Whether you’re coping with the effects of mental health disorders or overcoming other challenges, consider getting support from a mental health professional online. Finding in-person treatment can be challenging due to transportation issues or a lack of available providers. With a platform like BetterHelp, access to mental health care can be more convenient and flexible.

With BetterHelp, you can work with counseling psychologists, marriage and family therapists, and other professionals from the comfort of your home at a time that works for you. This flexibility can make treatment more accessible for anyone with a busy schedule like a college student pursuing a doctoral degree or a busy working parent trying to avoid burnout. 

BetterHelp does not have medical doctors or nurse practitioners at this time, so providers cannot prescribe medication, but the clinical psychologists and other licensed mental health professionals on the platform have at least a master's degree and extensive experience with clinical psychology. 

Whether you need help coping with the symptoms of a mental illness or want to understand human behavior better, therapy can help. If you’re looking for an online therapist, OR has many options available. The counselors and therapists listed below are licensed to provide online therapy across the Beaver State.

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Daniel Blanchette

Offering therapy in Oregon
License: LPC
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
18 years of experience

Dan holds a Master of Science in Rehabilitation Counseling as well as a Bachelor of Science in Psychology from Portland State University in Portland, Oregon. Before moving to Oregon to attend college, Dan worked as a disc jockey, special education teacher and served in the Army. He has more than 15 years of experience serving diverse populations including military veterans, victims of trauma, individuals with developmental disabilities and mental illness. His career has included roles as a vocational rehabilitation counselor, residential case manager, behavioral health provider, and a clinical specialist for a national suicide prevention hotline. Dan has consulted in court cases, worked in primary care, inpatient treatment and emergency departments. He believes that offering respect and a safe environment are critical components for a patient to feel that their unique stories and experiences have been heard and valued.

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Dara Charlton

Offering therapy in Oregon
License: LCSW
Stress, AnxietyRelationship issuesGriefEating disordersDepression
20 years of experience

I am a licensed clinical social worker counselor in Oregon and California with over 20 years of experienceworking as a therapist and health coach. I have worked with clients with a widerange of concerns including depression, anxiety, relationship issues, parentingproblems, career challenges, eating disorders and borderline personality disorders. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is non judgemental and down to earth. I believe in treating anyone with respect,sensitivity, and compassion, and I want to hear your story with an open heart and mind. My approach combines cognitive-behavioral, dialectical behavioral therapy, motivational interviewing psychodynamic and rational-emotivecounseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. I am constantly learning and taking courses to make sure my approach is unique to each situation. It takes a lot of guts to seek out help and work to reduce suffering to create a fulfilling life. . I have a passion for helping people with complex presentations including chronic medical issues, eating disorders, mood instability, anxiety, self harm behaviors, suicidal thoughts, and symptoms of trauma. Together we will explore thoughts, feelings, behaviors and uncover what is leading to self limiting behaviors and beliefs. I will help you develop the school to create a life of peace. Outside of my work as therapist, I enjoy visiting my family in LA, and watching my daughter dance, I am passionate about juicing and spin class. My best friend is my dog Sailor a Havaton (half Havanese/half Coton du Tulear).

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Amy Chandler

Offering therapy in Oregon
License: MA,LPC
Parenting issuesSelf esteemCoping with life changes
16 years of experience

Hello, my name is Amy, I am a Licensed Professional Counselor (LPC) in the state o f Oregon. I have been in the field for 25 years and have worked with children, young adults, families, and adults in a community counseling center as well as in consultation roles for my local county's health and community justice departments. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting challenges, family of origin issues, and career challenges. My counseling style is client-centered and interactive. My approach combines cognitive-behavioral, solution-focused, and motivational interviewing techniques. We will work together to develop goals that will meet your unique and specific needs. It takes courage to seek and work towards a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. Know that I work with clients to recognize and acknowledge what has affected and influenced their lives to this point and to name the challenge, or problem(s) that has brought them to therapy. Then we work to identify your strengths and look at how those strengths can help you move towards solutions. Learning to recognize your strengths and the exceptions to the problem in your current life are key in moving forward and remaining future focused.

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Ian Schroeder

Offering therapy in Oregon
License: MS, LPC, NCC, CCTP,MAC, CADC III
Stress, AnxietyAddictionsLGBTTrauma and abuseAnger management
15 years of experience

My pronouns are he/him. My approach to counseling is as a partner to walk with someone towards a place of healing. I utilize a trauma informed, person centered approach to help others realize their potential and work closely with them, on the path of their choosing, to help them achieve their goals. I find that it is vital to the counseling relationship that we honor the unique experiences of all individuals and recognize the strengths that have brought them this far. I have personal experience with addiction and recovery that I believe enhances my ability to connect with others who are struggling. I specialize in working with individuals who identify as part of the LGBTQUIA2S+ community, those who are experiencing issues related to addiction, those who have experienced varying degrees of trauma, and those seeking gender affirming counseling and support. My primary therapeutic approaches are Cognitive Behavioral Therapy, Motivational Interviewing, EMDR, Solution Focused Therapy, and Dialectical Behavior Therapy. I understand that treatment is not "one-size fits all" and believe that in order to achieve long lasting change we must develop a plan of care together.

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Shellany Cushner

Offering therapy in Oregon
License: LCSW
Stress, AnxietyTrauma and abuseGriefDepression
24 years of experience

I am so glad you are taking the time to read my introduction. I am a Licensed psychotherapist, in the State of Oregon, Wyoming, and Utah. I graduated from the University of Nevada in 1999 with my Master’s Degree specializing in behavioral and cognitive therapy. I started practicing in Orange County California and moved back to my home state of Oregon in 2003. I have over 24 years of experience working as a clinical psychotherapist and I took a short sabbatical to care for my family. I have worked with clients with a wide range of concerns including depression, anxiety, Bipolar Disorder, career challenges, grief, pain management, sleeping difficulties, Attention Deficit Hyperactive Disorder (ADHD) and Post Traumatic Stress Disorder (PTSD). I have also helped many people who have experienced physical trauma or emotional abuse. In addition, I have treated people with Addiction Difficulties.

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Veronica Cruz-Martinez

Offering therapy in Oregon
License: LMFT
Stress, AnxietyLGBTTrauma and abuseParenting issuesDepression
10 years of experience

I am a Licensed Marriage and Family Therapist in California and New Jersey with over 18 years of experience working with the LGBTQIA+ community, children and adults with trauma history along with those struggling with suicidal ideation and self-harm, parenting issues, anxiety and depression. I have seen firsthand the difference a caring, empathetic, and attentive adult can make in a person’s life and feel honored when that can be me. For the last 8 years I have worked as a "crisis counselor" and clinician, seeing clients on a regular basis as well as supporting those in and through a crisis. I am able to think quick on my feet and can stay calm in high intensity situations. Throughout this time, I have assessed for safety and danger to self and others due to mental illness and have made determinations as to whether or not someone is in need of psychiatric hospitalization and am certified to make the decision that one needs to enter into a hospital for treatment. On the other side, I have also safety planned with many and have been able to connect people to supports that they need whether it be referrals that fit their current situation, assisting in making a plan to keep them safe and connecting the person to someone whom they feel comfortable with should they be in crisis again. I believe in treating the mind, body, and soul and understand as well as acknowledge, the importance of a healthy lifestyle and why it is important to utilize all the tools we have (or have yet to find) because we all have the power within us to heal, sometimes we just need some help getting there. I believe in the importance of coping skills and can help you find them or strengthen the ones you already have. This can include meditation, exercise, utilizing crystals or essential oils to help heal and calm oneself, and will seek outside supports when needed. I am a firm believer in working within my limits as a therapeutic clinician and have no problem offering referrals when necessary. My overall goal is to continue providing the support, offering guidance, and making a difference in the lives of others, using my expertise in trauma informed treatment and having an open mind.

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Mondie Gonzales

Offering therapy in Oregon
License: LISW-S
Trauma and abuseGriefParenting issuesAnger managementADHD
15 years of experience

My name is Mondie Gonzales and I am a licensed independent clinical social worker (LICSW) in the state of Ohio. I earned my Bachelor's degree in Psychology in 1992 and then a Masters in Social Work in 1999. I have worked with kids and families in a community mental health setting for most of my 30 year career as a mental health professional. I opened a private practice, working with individuals, couples and families 10 years ago. I utilize many different modalities and techniques, depending on your needs and goals. Throughout these experiences I have discovered that the most important aspect of any therapeutic relationship is the relationship! I believe that you are the expert in your own life and my role is to help you implement the changes you are hoping to make. My goal is to help individuals and families gain or improve their life skills in order to make the best choices for what they want to accomplish. My focus as a practitioner is to help you know what you want, name it and define what it looks like, so that you can live your life in a way that moves you toward that goal. I believe that everything in your life intertwines to create your life story and that we all have control over our destiny. I believe in making informed choices, setting appropriate boundaries, and accepting responsibility.

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Teresa Worthy

Offering therapy in Oregon
License: MS,NCC,LPC
Stress, AnxietySelf esteemDepressionCoping with life changesADHD
21 years of experience

As a Licensed Practical Counselor with a rich tapestry of over 20 years in the field, I bring a depth of understanding and a breadth of experience to each session. My journey in counseling has allowed me to support a diverse array of individuals grappling with challenges including depression, anxiety, complex relationship dynamics, addiction, parenting intricacies, the aftermath of trauma, and navigating the complexities of ADHD. My commitment extends profoundly to those who have endured physical or emotional wounds in the shadows of domestic violence. At the heart of my practice is a counseling style that is not just warm, but genuinely engaging and interactive. I firmly believe in the power of respect, sensitivity, and compassion as cornerstones of effective therapy. Stigmatizing labels have no place in our sessions. My eclectic approach weaves together the best elements of cognitive-behavioral, humanistic, psychodynamic, and rational-emotive counseling philosophies. This integrative blend is then meticulously tailored to resonate with your unique narrative and specific needs. Embarking on a journey toward a more fulfilling and happier life requires immense courage, and acknowledging the need for change is the first, brave step. If you're poised to take this step, I am here not just to support, but to empower you in this transformative journey. Together, we can explore new horizons of emotional wellbeing and personal growth. I am eagerly looking forward to being a part of your journey and working collaboratively with you to unveil the vibrant life you deserve.

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Laura Brown

Offering therapy in Oregon
Parenting issuesSelf esteemCareer difficultiesCoping with life changesCompassion fatigue
16 years of experience

I am licensed in New York and Rhode Island with over 20 years of professional work experience. I have experience in helping clients with parenting issues, motivation, self esteem, and confidence, career difficulties, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Patricia Hansen

Offering therapy in Oregon
Relationship issuesFamily conflictsTrauma and abuseGriefParenting issues
34 years of experience

I am licensed in Washington and Oregon with 34 years of professional work experience. I have experience helping clients with relationship issues, family conflicts, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 2,887,853 people live in OR, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Oregon support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Oregon?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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