Whether you’re coping with the effects of mental health disorders or overcoming other challenges, consider getting support from a mental health professional online. Finding in-person treatment can be challenging due to transportation issues or a lack of available providers. With a platform like BetterHelp, access to mental health care can be more convenient and flexible.

With BetterHelp, you can work with counseling psychologists, marriage and family therapists, and other professionals from the comfort of your home at a time that works for you. This flexibility can make treatment more accessible for anyone with a busy schedule like a college student pursuing a doctoral degree or a busy working parent trying to avoid burnout. 

BetterHelp does not have medical doctors or nurse practitioners at this time, so providers cannot prescribe medication, but the clinical psychologists and other licensed mental health professionals on the platform have at least a master's degree and extensive experience with clinical psychology. 

Whether you need help coping with the symptoms of a mental illness or want to understand human behavior better, therapy can help. If you’re looking for an online therapist, OR has many options available. The counselors and therapists listed below are licensed to provide online therapy across the Beaver State.

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Valeria Clarke

Offering therapy in Oregon
License: MSW,LCSW,CADC II
Stress, AnxietyAddictionsTrauma and abuseAnger managementBipolar disorder
11 years of experience

Greetings! I am a licensed clinical social worker with over 11 years of work with people who are striving to thrive. I work through a trauma-informed lens, with a strengths-based, humanistic perspective. Those who have benefitted most from my work have experienced some trauma in their lives and are working to unravel the effects those events have had on them. I have a long history of working with those who have experienced significant domestic violence, grief and loss, and with loved ones of folks who are LGBTQIAA+. Additionally, those with PTSD, other anxiety disorders, and Bipolar have greatly benefited from their work with me. I also work with those who are challenged with addiction issues, especially if they are in tandem with other mental health issues. Together we can unravel the interconnectedness of the challenges you experience and I can support you in finding a life that is more meaningful and satisfying. My goal in my work with you is to develop a connection through which you can learn to develop trust, insight and a deeper understanding of yourself. This means at times I will work with your innate intelligence to identify and create solutions and at other times I may use what you have shared with me and my own intuition to offer advice, share observations and make suggestions. I have an eclectic toolkit that includes working with Narrative therapy, using aspects of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Eye Movement Desensitization Reprogramming (EMDR), and Mindfulness-Based Cognitive Therapy. You have taken the first step on your road to healing, the first step is often the most difficult. Thanks for considering me as your therapist. I look forward to our work together.

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Shannon LaTray

Offering therapy in Oregon
License: LCPC,MPA,
Stress, AnxietyAddictionsSelf esteemDepressionCoaching
8 years of experience

Welcome!! My name is Shannon LaTray, and I am a licensed clinical counseling professional in Montana, Utah, Maine, the District of Columbia, Oregon, New Jersey, and Massachusetts. I have experience working therapeutically with youth, teens, adults, and families regarding mental health and addiction issues. My approach to therapy is holistic and patient-centered, focusing on treating the whole person rather than just specific symptoms. I believe in addressing the physical, emotional, social, and spiritual aspects of a person's life to promote overall well-being. I also prioritize the individual needs and preferences of each patient, tailoring the therapy experience to their unique circumstances and goals. This dynamic approach allows for a more personalized and effective therapeutic experience. Additionally, I am a certified Gracious Space Trainer. My Approach... In my work, I commonly use a combination of several theoretical approaches, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and humanistic therapy. I find that integrating elements from these different approaches allows me to address a wide range of client needs and preferences. CBT helps to identify and change negative thought patterns and behaviors. Psychodynamic therapy explores unconscious processes and past experiences, and humanistic therapy emphasizes empathy, authenticity, and the client's subjective experience. By drawing from these different theoretical approaches, I strive to provide comprehensive and effective therapy tailored to each individual. My Focus... I typically work with a diverse range of clients, including individuals dealing with anxiety, depression, trauma, relationship issues, life transitions, and self-esteem concerns. I have a strong background in helping clients navigate divorce and relationship challenges, career changes, and significant life adjustments individually and as couples. Overall, I am committed to supporting and guiding clients facing various challenges. My Communication Style... I strive to create a warm, empathetic, and nonjudgmental environment for my clients. I want my clients to feel safe, supported, and heard during our sessions. I aim to foster an atmosphere of trust and openness where clients feel comfortable expressing their thoughts and emotions. Working with me, clients often describe feeling understood, validated, and empowered to work through their challenges. I seek to provide a sense of calm and reassurance while also encouraging growth and self-discovery. In addition, I challenge clients to consider alternative perspectives and mindsets and to actively participate in finding solutions to their identified concerns. I believe in empowering clients to explore different ways of thinking and to take an active role in their own journey toward resolution and personal growth. By fostering a collaborative approach, I aim to help clients develop a deeper understanding of themselves and their situations while working towards positive outcomes. My journey to Mental Healthcare... My counseling journey has been incredibly rewarding and fulfilling. I have had the privilege of working with diverse clients, each with their own unique experiences and challenges. Reflecting on my 20-year journey in mental healthcare, including over 8.5 years as a licensed professional, I value the diverse experiences I have gained. From implementing a mental health intake program in a men’s state prison to promoting a patient-centered care model at the Montana State Hospital, I have learned the significance of effective systems and teamwork. At a residential treatment facility for substance abuse, I developed a program that encouraged shared experiences and empowerment among participants and a team centered approach to support staff. I have supported clients aged 2 to 82, focusing on building meaningful connections through individual sessions, couples counseling, and group therapy. I focus on building deep, meaningful connections that uplift and empower individuals as they navigate their paths toward healing and wellness. I am excited about the opportunities ahead to continue fostering growth and resilience in those I serve. My goals for you... When approaching goal setting with my clients, I believe in taking a collaborative and client-centered approach. I work with my clients to identify their individual needs, values, and aspirations. Together, we establish realistic, measurable, and meaningful goals that align with their personal growth and well-being. I encourage clients to participate actively in the goal-setting process, ensuring that their aspirations and desires are at the forefront. Additionally, I support clients in breaking down larger goals into manageable steps, providing them with the tools and guidance needed to track their progress and celebrate their achievements along the way. My first session with you... During the first session, clients can expect a welcoming and supportive atmosphere where they are encouraged to share their concerns, experiences, and goals. I aim to establish a strong rapport with clients, actively listen to their stories, and gain a thorough understanding of their unique perspectives and needs. Additionally, I provide an overview of the counseling process, discuss confidentiality and the client-counselor relationship, and answer any questions or concerns the client may have. Together, we begin the process of exploring their challenges, identifying goals, and laying the foundation for our work together. Overall, clients can expect a compassionate and collaborative approach as we embark on their journey towards growth and healing.

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Jennifer Nelson

Offering therapy in Oregon
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
18 years of experience

I am licensed in Arkansas, Massachusetts, and Oregon with over 15 years of professional work experience. I have experience in helping clients with depression, anxiety, family conflicts, motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming issues that challenge you. I often use the Cognitive Behavioral Therapy (CBT) and Solutions Focused approaches to help my clients work their way out of what is distressing them. I also use Cognitive Processing Therapy (CPT) to help my clients with history of trauma when they desire more focused work to overcome challenges. I find the CBT, Solutions Focused, and CPT approaches to be very effective, because you will begin to recognize what is going through your mind and how it affects your feelings and way that you react/respond to every day situations. I strongly believe “change your thoughts, change your life,” and using these approaches can help a person to recognize how self-defeating thought patterns can hinder their growth. Taking the first step to sign up for therapy can take courage, and you can be proud of yourself for taking that step! I am a supportive cheerleader to my clients and care about your success. I look forward to working with you to achieve your goals!

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Corey Pitts

Offering therapy in Oregon
License: MA, LCMHC-QS, LCAS, CCS (he/him)
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
9 years of experience

Devoted to not only assist you in embarking on a journey of self-discovery, but also, ways in which you can best utilize the gifts that you possess! I am an ambitious, strength based counselor yearning to change the ways that we view mental health. I graduated from Lenoir Rhyne University where I obtained a Master of Arts in Clinical Mental Health Counseling, as well as a Bachelor of Arts in Psychology. My professional credentials include Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina, Licensed Professional Counselor (LPC) in Oregon, Qualified Supervisor (QS), Licensed Clinical Addiction Specialist (LCAS), and Certified Clinical Supervisor (CCS) in the state of North Carolina. My expertise stems in the treatment and management of co-occurring disorders, of which include experience in working with low motivation/self-esteem, life adjustments, trauma-related difficulties, anxiety/depression, substance use difficulties, as well as aspects of various mood and personality disorders (borderline, narcissistic, etc)! Although I consider myself to have knowledge in several treatment interventions, I utilize a combination of strength based and behavioral interventions, of which include Solution Focused Therapy, Reality Therapy with Choice Theory, as well as Cognitive-Behavioral Therapy and Dialectical Behavioral Therapy (CBT/DBT). My approaches to counseling are grounded in holistic wellness and choice theory. Holistic approaches include inquiry about different aspects that make up your life and that you believe contribute to making you well or less well. These areas are integrative health approaches that focus on mental, body, spiritual, emotional, and connection wellness. I also harness skills to allow for further assessment and inquiry surrounding informed food choices, potential food allergies, as well as supplementation to aid with mental health improvements. Choice theory is an approach that focuses on our motivation to pursue a never-ending quest to satisfy 5 basic needs woven into our genes: to love and belong, to be powerful, to be free, to have fun and to survive. I encourage all individuals to lean into the collaborative process between therapist and client to find solutions to better your mental health. This therapy pursuit also facilitates a process of taking responsibility for the perceptions and responsibilities of choices in your life. I adopt philosophies that adopt a bio-psycho-social lens to most assist individuals in taking ownership of their lives once again.

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Lela Bamberg

Offering therapy in Oregon
License: LPC
Stress, AnxietyCareer difficultiesCoping with life changesCoachingCompassion fatigue
18 years of experience

Are you Depressed? Anxious? Angry? Stressed? Confused? Looking for Direction? Concerned about your Children? Loosing ground in your Marriage? Caring for elderly parents? You are not alone! Together with the tools, support, and a warm nurturing environment you can began to live your Best Life NOW! I specialize in building STRONG HEALTHY Families. Is your family next?

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Petya Pohlschneider

Offering therapy in Oregon
Stress, AnxietyGriefDepressionCoping with life changes
17 years of experience

I am licensed in Oregon with 17 years of professional work experience. As a licensed psychotherapist who is also an integrative health coach, I rely on my varied experience and expansive skills to help my clients address and overcome their mood and mental health struggles. I have experience in helping clients facing new diagnosis such as cancer, end-of-life, hospice, coping with grief and loss, anxiety and depression. If you have been looking for a holistic therapist, I am so glad you are here! By integrating mindfulness and nutrition with traditional talk therapy, together, we can create a holistic approach to wellness that nurtures both your body and your mind. Nutritional psychotherapy is a combination of traditional talk therapy and customized nutrition counseling plans. I incorporate mindfulness-based cognitive therapy (MBCT), narrative therapy, and person-centered, solution-focused therapy. After exploring each client’s needs and goals, we apply integrative nutrition as needed. Enrich your healing modalities! My holistic approach is directed towards the gut-brain pathways and development of fulfilling relationships, peace of mind and optimal wellness. It is within this sacred milieu that we affect change, promote acceptance and cultivate healing. By creating a supportive space, my clients find the compassion, support, and clarity they need to embark on the road to healing. It takes a lot of strength and will power to work towards a more fulfilling and happier life. If you are ready to take that step, I am here to support and empower you.

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Lisa Hutchinson

Offering therapy in Oregon
License: Lcsw
Stress, AnxietyAddictionsFamily conflictsGriefDepression
6 years of experience

I am a licensed clinical social worker with 5+ years of experience working as a therapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and grief and loss. I worked extensively with teenagers with drug and alcohol problems and also worked as a behavioral health provider working with people with chronic pain and other health related issues. I am passionate about women's health and have provided support to couples dealing with infertility and navigating the medical system regarding this issue. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral and brief solution focused therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. I commend anyone willing to take the time to care for themselves by engaging in therapy, it takes strength to be willing to make change and therapy is a great place to learn more about oneself and what changes can be made to live a more fulfilling life. I look forward to supporting you on your journey.

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Rachel Fox

Offering therapy in Oregon
Relationship issuesTrauma and abuseDepressionCoping with life changesCompassion fatigue
9 years of experience

I am licensed in Texas with 8 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, depression, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Paula Lowden

Offering therapy in Oregon
Relationship issuesGriefParenting issuesSelf esteemCoping with life changes
14 years of experience

I am licensed in Oregon with 13 years of professional work experience. I have experience in helping clients with coping with grief and loss, motivation, self esteem, and confidence, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Kayla Ernst

Offering therapy in Oregon
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
4 years of experience

Imagine that little voice in your head telling you you're not good enough. That it’s all your fault. Making you relive the worst days of your life. The intrusive thoughts that cause you to question your every movement and tell you to participate in seemingly odd behaviors - or else. Notice how you have tried so hard to make it go away, but you can’t seem to shake the feeling of being stuck. My goal as your therapist is to help YOU run the show. Not your inner dialogue, your past, or your fears. I specialize in IFS, guiding clients to reconnect with and nurture their wounded parts in a safe environment. By utilizing EMDR for trauma processing, I help clients reclaim their narratives and build resilience. I also incorporate ACT to assist clients in identifying core values and taking aligned actions for a more fulfilling, meaningful life journey. Each session is a collaborative process, tailored to your unique needs and goals. Clients often leave feeling relieved and empowered, equipped with new skills or fresh perspectives that transform how they approach challenges. This shift can open new possibilities for personal growth and understanding, helping you navigate your circumstances more effectively.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 2,887,853 people live in OR, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Oregon support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Oregon?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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